Why am I tired all the time?
Last Updated: 29.06.2025 08:08
11. Get your Testosterone levels checked.
- Fish & Poultry
- Fruits
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5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
- Raw dairy
Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
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Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
Cheers!
16. Don’t hang out with negative people.
Your gut will thank you.
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
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6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
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12. Eat plenty of whole, high-quality foods:
- Red meat
13. Don't listen to sad music.
3. Stop eating late at night
15. Always keep your house and workspace clean.
- Honey